Podcast Episodes
The complete list of all our episodes. Click on each episode to see extensive show notes & unique workbooks. Available on all podcast platforms.
#45: Domenique Fragale - Men Behaving Badly
In this episode, Seb speaks to Domenique Fragale, an actor and activist, who has been vocal about the sexual harassment received both online and in person and the need for men to improve their behaviour. We talk about men’s attitudes towards women, the daily struggle of dealing with badly behaved men and what can be done to change social norms and behaviours so that tragic stories like Sarah Everard’s become less and less frequent.
#43: Dr Julia Rucklidge - Nutrition & Mental Health
Professor Julia Rucklidge is a clinal psychologist and the director of the mental health and nutrition group at the University of Canterbury, New Zealand. This discussion covers many topics but chiefly, why have we underplayed the role of nutrition in relation to mental health and why is nutrition so crucial to our mental well-being.