Podcast Episodes
The complete list of all our episodes. Click on each episode to see extensive show notes & unique workbooks. Available on all podcast platforms.
Bonus: Kadam Adam Starr - 15 minute Guided Meditation
A 15 minute guided meditation with the Buddhist teacher, Kadam Adam Starr.
#12: Kadam Adam Starr - Buddhism & Identity
Join Jim and Seb, as they talk to Kadam Adam Starr who a Buddhist teacher. Topics include identity and sense of self, life after death, meditation and much more…there is even a 15 minute guided meditation at the end!
#11: Leah Palin - Living with Anxiety
Join Seb, who talks to an old school friend, Leah Palin about anxiety.
#10: The Coronavirus Chat
Join Jim and Seb, as they talk about what can be done to stay sane during the mandated lockdown and what can be learnt from this pandemic.
#09: Squirrely Times
A Coronavirus antidote mini-series! Times are getting squirrely so we thought we could offer some fun in these strangest of times!
#08: Tom Swan - Living with Terminal Cancer
In this episode, Seb talks to his friend Tom Swan, who has been diagnosed with a stage two brain tumour.
#07: Vulnerability is Masculinity
In this episode, Seb and Jim talk about what it means to be a man in 2020.
#06: John Tougher - What is success & identity?
In this episode, Jim sits down with his good friend John and they discuss what it means to be successful as a young adult and much, much more!
#05: How do we keep our sh*t together?
In this episode, we reflect on arts (literature, films, music) that have shed a light on mental health or helped us deal with our own state of mind.
#04: Social Media - A Vice Worth Keeping?
In this episode, Seb and Jim talk about the pitfalls for social media and smartphones.
#03: Rosie Dowsing - Investigating Father’s Mental Health
In this episode, Seb sits down with his good friend and award-winning journalist Rosie Dowsing to talk about her documentary “Fathers on Edge”.
#02: Family Tragedy
In this episode, we talk about the passing of Jim’s mother at an early age and the recent divorce of Seb’s parents.
